Integrative Wellness Coaching
~ A partner on your health journey ~
What is Integrative Wellness?
What contribute to your wellness? When you think about your health and wellbeing, what comes to mind? If you are not sure, consider the following areas of your life:
physical health, stamina
mental and emotional balance
rest and renewal
spirituality
work, service
living environment
family, friends, community
beauty, nature, arts
Integrative Wellness looks at wellness from a broad angle that includes all the areas working together toward your overall health and wellbeing.
Change your lifestyle to improve your health
Perhaps you have considered making one or more lifestyle changes in your life for a while. Maybe it's changing your diet, being more physically active, dealing with stress better, getting adequate sleep/rest, managing screen time more effectively, spending more time with family/friends or serving your community, etc.
One of the less considered yet highly relevant factor in chronic stress/pain is the way you relate to yourself, the attitude from where you attend to your physical/emotional needs. People who put a lot of pressure on themselves and are highly self-critical tend to experience higher level of chronic stress/pain.
What's stopping you from making a lifestyle change?
Some possible reasons -
It feels so big I don't know how to begin
I feel ambivalent about what I might need to give up
I've failed before, I don't have what it takes to succeed
I'm too busy and don't have time for this right now
If any of the above sounds familiar this coaching program can help you.
If You Are Suffering from Chronic Pain
Check out our free classes (via Zoom)
** All coaching sessions are conducted via phone or zoom. Please call or email to schedule a free 30-minute exploratory call.